Therapy Services
All services available in English y Español
Individual
Therapy
50-minute individual session
$175*
Individual therapy is a space where you get to prioritize yourself. Where you can explore your experiences, process your emotions, and gain a deeper understanding of yourself. Whether you're navigating a specific challenge, know that something needs to change, or you're ready for growth, you don't have to figure it out alone.
What we can work on together…
Executive Functioning
Support with organization, task initiation, time management, planning, prioritizing, and emotional regulation in daily life.
Sense of Self
Exploring your beliefs, values, identity, and self-esteem; learning to trust and strengthen them; and begin to discover who you are when you feel safe to unmask.
Communication
Learning to express your needs and set boundaries; communicating honestly and assertively in a way that feels true to who you are.
Self-compassion
Learning to treat yourself with more kindness, reducing self-criticism and building emotional resilience.
Coping Skills
Developing tools to cope with stress, intense emotions, and life's challenges; so the hard moments feel a little less overwhelming and a lot more manageable.
Relationships
Strengthening connections with yourself and others; exploring what gets in the way, what you truly need, and how to build relationships that feel safe and real.
Conflict Resolution
Identifying patterns that fuel conflict and developing skills to navigate disagreements in a way that strengthens your relationships.
If finances are a barrier, please don’t hesitate to ask about sliding scale availability. I keep a limited number of reduced-fee spots available in my practice to help support accessibility to care.
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Couples
Therapy
50-minute couples session
$250*
Relationships are one of the most beautiful and complex parts of being human, and sometimes they need a little extra support. Whether you're navigating communication challenges, emotional disconnection, conflict, or wanting to deepen your connection, couples therapy is a space where both of you can feel heard, understood, and supported.
My approach to couples therapy utilizes Emotionally Focused Therapy (EFT), Imago Relationship Therapy, and Attachment-Based approaches, because I believe that many relationship struggles are rooted in deeper emotional needs and patterns, beyond surface-level conflict.
Together, our work can help you:
Explore how your early experiences, attachment styles, and wounds from the past show up in your relationship today
Identify and break negative cycles and patterns
Improve active listening, communication, and conflict resolution skills.
Move from reactivity and conflict toward curiosity and compassion
Strengthen the bond and resilience that already exist between you
Deepen understanding of each other's needs
Uncover the unmet needs and vulnerabilities hiding beneath anger and disconnection
Build a more secure emotional bond and a trusting foundation
Create a safe space for both realities to exist and be understood
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Choosing to build a life with someone is a meaningful decision, and starting that journey with intention goes a long way. Pre-marital counseling is an opportunity to explore the important conversations before they become conflicts: values, finances, family dynamics, communication styles, intimacy, and expectations for the future. Think of it as building a strong foundation together, so you can face whatever comes your way as a team.
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Conscious uncoupling is a supported process for couples who have decided to end their relationship but want to do so in a way that honors what they shared, minimizes harm, and allows both people to move forward with dignity and clarity. This is especially meaningful for couples who co-parent, share community, or simply want to close this chapter with compassion rather than conflict.
I also offer…
FAQs
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Yes!
If finances are a barrier, please don’t hesitate to ask about sliding scale availability. I keep a limited number of reduced-fee spots available in my practice to help support accessibility to care.
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Yes, I offer a 15-minute complimentary consultation to help us figure out the support that fits you best!
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Si! I’m fluent in Spanish and speak some Italian as well. All therapy services can be provided en Español.
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Yes, 75-minute and 90-minute sessions are available at an additional fee.
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I currently do not take insurance. However, I do offer a sliding scale for all therapy services and Out-Of-Network (OON) superbill.